People who trains tend to spend most of his time training what you can see in the mirror, so biceps and pecs take enough attention. And that works fine for a while until the shoulder pain due to imbalance between agonist and antagonist muscles appears. Since I made this video about face pulls, I have…
Continue readingExercise
Attach a technique in the final round
It consists, after reaching failure, reducing weight by 25% and to continue the series and return to muscular failure. Attach a technique in the final round of the exercise of the third and final training. The best exercises for this system are the ones that allow you to change the weight too…
Continue readingThis is why some bodybuilders prefer
This is why some bodybuilders prefer to dedicate a specific day to the poor. Thus, the muscles work hard and with a maximum weight. In any case, remember that all biceps and needs rest to grow and be strengthened. Let them rest for at least 48 hours before you exercise again. You…
Continue readingOur goal is the body to have fed
Our goal is the body to have fed with nutrients that are not present in the stomach during training already. As we have said it is ideally between 60 and 90 minutes (depending on the person, some require up to 120 minutes can) our body is full of energy, we butt glycogen stores and…
Continue reading