Interview with Adam Raw

Raw Adam is one of the greatest exponents of the sport of street workout, and has the distinction of being quite high and heavy (1.85 and 90 kg or more), so many look into it when searching gain muscle training with body weight. In this video you have an interview with Denis, Baristi Workout ….

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Squat jump and lateral

Diamond pushups: the position of the hands on the chest with the thumb and most clasped hands and forming a diamond on the floor, they pushups are very intense, as requested in the biggest muscles as we do not usually fully developed or less power than others who have worked with traditional pushups. Of all…

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