Diamond pushups: the position of the hands on the chest with the thumb and most clasped hands and forming a diamond on the floor, they pushups are very intense, as requested in the biggest muscles as we do not usually fully developed or less power than others who have worked with traditional pushups.
Of all the ups I tried, these are the strongest alternative that I’ve done so far and I loved the challenge more complex and in many cases, tiring.
And you, what are the most intense push arms are made?
One is to transform the Bosu the best ways these “fitball means” we can use the base as well as the unstable side (BOSU stands for both sides up or “both sides up”, referring to those used can be on both sides) is an extremely versatile product that can be very helpful to vary our routine.
If you are someone who just used to sit, very careful because we bring you five different exercises you can do with the Bosu to work your entire body.
Squat jump and lateral
Some cardio to warm up with the first year that we present. We support a foot on the Bosu (the other is on the ground) and performing a squat; Change jumping leg and moved sideways.
If you thought burpees are hell, the variation with Bosu is much worse. The movement is basically the same, do we bow based on the Bosu and standing with hands Bosu. Note weighs about 6300 kg to produce weapons.