Now the decision is up to each of us, because of the physical form that we have to choose some form of muscle training. Although the ideal of a harmonic body alternately times more intense exercise and other lighter, however, where a large number of repetitions.
There are some days when I back tested for the first time running on the pull-rings, and I must say that my first thought was: “It is, I have to draw the most intense,” but the analysis a little more movement, it is not only demanding and complex bends that exist and executed.
I think I have the weapons most intense ups or at least I tried to do this are:
A push-ups with the hand I can hardly realize the five reps with a complete turn and successfully tested, do not know if you’ve tried to carry them, but they are really intense and hard to run out.
plyometric push-ups: ie hands with both arms to hit off the ground for a few seconds, the truth, practice and achieve after power, but very tiring.
Pushups on the rings: execute on an unstable surface, a very demanding exercise that requires work not only weapons, but also the center of the body and different muscle groups. Although the practice can be achieved without problems, I must confess that the first time is very intense.