5 Foods to Eat for Better Sex and 3 You Should Really Avoid


Many people are unaware of the relationship between food and sex. Eating certain foods increases your libido and increase your chances of getting an erection. If you want instant erection then you should try Vidalista 20 review. Eggs, for example, are considered to be a symbol of fertility. Similarly, watermelon, celery, and beets are thought to have aphrodisiac properties and enhance sex life.

Eggs are a symbol of fertility

  • The origins of eggs can be traced to the bird’s nest, which was a common sight during spring and early summer.
  • In time, eggs became associated with the season, representing growth, new life, and fertility.
  • Ancient cultures dyed eggs to commemorate spring festivals, and the Romans believed that all life began with an egg. Early Christians, too, believed that eggs represent the “seed of life.”
  • Until recent decades, fertility was thought to be a woman’s problem. Despite the fact that 40% of all infertility is male, many cultures still treat women harshly when they don’t have children.
  • Infertility is a major concern for men and women alike, and the role of eggs cannot overstate.
  • Women are born with all of their eggs. Each menstrual cycle produces one egg, and these eggs will age as a woman ages.

Beets are a source of sexual stimulation

  • For centuries, beets have been considered aphrodisiacs. They contain significant amounts of the mineral boron, which can boost production of sexual hormones.
  • This increases libido, sperm mobility, and eases frigidity during sexual intercourse.
  • In addition to their sexual stimulant properties, beets have other health benefits. They improve immunity, improve sperm motility, and help to soothe minor aches and pains.
  • Erectile dysfunction, or impotence, is a common problem for older men. While an occasional bout is not cause for concern, chronic erectile dysfunction can lead to extreme anxiety and even treatment.
  • Although beet juice is often recommended as an erectile dysfunction treatment, the evidence supporting this claim is anecdotal. High blood pressure is one cause of ED. Moreover, it may also interfere with blood flow to the penis.
  • Erectile tissues are made up of sponge-like tissue called the corpus cavernosum.
  • To maintain an erection, there must be enough pressure in the corpus cavernosum.
  • Nitric oxide plays a crucial role in maintaining this pressure. It is believed that beet juice can increase the production of this hormone and may improve other factors that contribute to ED.
  • Moreover, beet juice has other health benefits, such as lowering blood pressure.

Watermelon is a source of aphrodisiacs

  • Watermelon is a good source of phytonutrients, which has link to increase sex drive.
  • These phytonutrients relax blood vessels, a process similar to Viagra. The watermelon is a tasty snack, and is also a low-calorie fruit.
  • However, the fruits’ lycopene content is thought to contribute to its aphrodisiac properties.
  • Some sources of aphrodisiac-rich foods are rich in citrulline, an amino acid. Watermelon rinds are use in various recipes, including salsa.
  • Onions are also consider potent aphrodisiacs. So, how do you find out if watermelon is good for you? Read on to learn about its aphrodisiac-rich benefits.
  • Artichokes are another source of aphrodisias. Their erotic properties date back to Homer’s Odyssey, when Zeus turned them into artichokes after being rejected by a young woman.
  • However, in the 16th century, the plant ban from consumption because of its erotic energy.
  • Its high antioxidant content and packe with minerals makes it a healthy food choice for the sex market.
  • Aphrodisiacs is associate with chocolate and oysters. But now, scientists have proven that watermelon contains far more aphrodisiacs for men than chocolate.
  • The Peruvian root vegetable is also believe to improve libido and enhance erectile function, which may also increase sexual desire.
  • And oysters have long been aphrodisiacs, although their effects on sexual drive are unknown.

Celery boosts libido

  • The pheromones in celery can stop stalking, increase seduction, and reduce stress.
  • According to Paul Lachance, director of the Nutraceutical Institute at Rutgers University, consuming foods that boost libido can increase sensitivity and sex drive. The pheromones in celery begin acting instantly.
  • While chili is an aphrodisiac, it is best savore in moderation. The hot pepper’s capsaicin is  increase blood flow and release endorphins.
  • But chili can also cause indigestion and is not recommend for everyday use. Celery, figs, and mushrooms are all good sources of pheromones and contribute to increased arousal and seductive scents.
  • Studies show that people who regularly have sex have more erections, which means better libido. If you have erection issue or ED then you should try Fildena 100 purple pill.
  • Interestingly, many foods that improve sex performance, link to improved cardiac health, which is crucial for stamina.
  • However, these benefits are short-live,  you’ll hit a sugar crash within a matter of minutes!
  • Raw garlic is another food that enhances libido. Allicin in garlic is believe to increase blood flow to the reproductive organs.
  • Garlic must consume for about a month before the results will become apparent, but garlic supplements are readily available.
  • These take as orally or taken in capsule form. A few capsules a day can help.

Almonds boost libido

  • Studies have shown that almonds boost libido. These nuts are high in vitamin E and contain healthy fats.
  • They also increase sexual stamina and boost energy levels. Besides, almonds also contain selenium, which is helpful in treating infertility.
  • Zinc, a nutrient that promotes sex, helps produce sex hormones in men. Almonds contain both fat and protein, making them a great choice for those looking to boost their libido.
  • The best way to increase your libido naturally is to eat foods high in Vitamin E. Acupuncture has high levels of this important nutrient, which can promote sex drive and increase stamina.
  • Almonds also contain Vitamin B6 and folic acid, which regulates hormone levels and stimulate sex.
  • Almonds also contain arginine, which relaxes blood vessels and increases circulation.
  • The fatty acids found in almonds boost sexual desire and help men stay erected. In addition to eating almonds, you can also burn a candle scented with the same scent.
  • A clinical trial conducted in Spain has shown that eating nuts boosts libido in men. The results were striking.
  • Men who consumed two handfuls of nuts every day showed an increased sex drive and improved semen quality.
  • Another study showed that a daily serving of walnuts, almonds, and hazelnuts also improved sperm quality.
  • It’s worth noting that these results aren’t conclusive. However, it is worth noting that almonds may be an unlikely sex enhancer.

Almonds counteract performance anxiety

  • Many people with stage fright suffer from this common ailment, which impacts their ability to give their best performance and discourages them from following their passions.
  • While beta-blockers provide a quick fix, they don’t address the underlying cause of performance anxiety.
  • Fortunately, there are many natural remedies for performance anxiety, including almonds. Here are a few of them. 1. Eat almonds daily to counteract anxiety.

Soy affects hormone production

  • Men often worry that soy consumption will lower their testosterone levels, causing diminished sex drive, erectile dysfunction, and decreased muscle mass. In addition, low testosterone levels can result in depression, fatigue, osteoporosis, and other conditions
  • Researchers have examined 41 studies involving over 1,700 men, and concluded that phytoestrogens can have negative effects on men.
  • The findings are not conclusive, but they may be a cause for concern.
  • Soy consumption has increased rapidly in the United States since the early 1990s, with soy foods and beverages selling for more than $4 billion in 2008.
  • While soy has associate with decreased cholesterol levels and lower risk of some cancers, there is no conclusive evidence that it causes breast cancer.
  • Studies have shown that soy protein-containing foods and beverages do not increase estrogen levels significantly in both men and women.
  • Depending on when soy consumption occurs, soy may actually have estrogenic and anti-estrogenic effects.
  • The estrogenic effect of soy may depend on a woman’s circulating levels.
  • Premenopausal women produce higher levels of estradiol than postmenopausal women, which means that soy may be both an estrogen and an anti-estrogen.
  • Soy decrease hot flushes in men. But there’s more to soy than meets the eye.