15.6 C
New York
Friday, May 20, 2022

Dumbbell Pull-Over | Bodybuilding.com | Nutrition Fit

Why it’s on the list: Pull-overs for back? Absolutely! This single-joint move allows you to really target and torch your lats, particularly if you’re strategic about what variation you choose.

In particular, performing this movement on a decline puts your lats under tension for a longer range of motion than when using a flat bench. 

Pull-over variations for back growth:

In your workout: In almost all cases, single-joint movements should be done last in your body-part routine. Keep the reps on the higher end for a nice finishing pump, around 12-15 per set.

Source link

See also  5 Reasons Your Calves Will Not Grow and How to Grow Them | Nutrition Fit

Related Articles


Please enter your comment!
Please enter your name here

Stay Connected

- Advertisement -spot_img

Latest Articles