High Fiber and Protein for Weight Loss | Nutrition Fit



Have you tried for a long to lose weight but nothing you do will help you? If so, you are not alone. Many people hate how they look and feel uncomfortable wearing their clothing. They do not like looking for new and bigger clothing sizes. They don’t like to feel like people are staring at them when they are eating.

It hurts. It’s embarrassing, and it makes people feel helpless.

The good news is that there are natural ways to help the body lose weight and without having to do unnatural amounts of exercise. One extremely good thing to do is to increase water intake. We all know this, but rarely drink more water. This is an easy remedy. Just buy water in a large container, preferably not a plastic one. You can get one from any health food store. Fill it with filtered or distilled water, not tap. Drink throughout the day. Drink two through the day if you can. That will help flush your lymphatic system, and it will help your kidneys and liver. Overall, more water will help your body eliminate what doesn’t belong there.

Another trick for weight loss is to increase protein and fiber. Whatever you do during the day, do it 2-3 minutes longer. If you walk up stairs to work, use stairs on the opposite side of where you work. Walk the extra distance. If you walk around the block once at lunch, work to increase your time walking by 2-3 minutes. If you have stairs at home, don’t walk the stairs. Run. Protein converts fat to muscle faster since you are doing a bit of extra exercise.

The high fiber is self explanatory. It helps elimination and colon function. Sweep the colon on a regular basis with fiber, remove toxins and old fecal matter out of the body, and lose weight more effectively. Doing this, your liver, kidneys, and lymphatic system will work together. You will lose weight naturally. Increase drinking water, increase fiber, and increase protein, and you will see that with a little more exercise during the course of your day, weight loss will not be the pain it has previously been. There are things you can eat that handle both fiber and protein in one setting. Try to aim for a food that is vegetarian, organic, or otherwise clean and without needless additives. Weight loss can be natural and steady instead of painful and frustrating if you do the things your body needs.


Source by Christi D Johnson