Do you want to grow taller, and do you hate your current height? Your height is actually regardless of your age, contrary to popular belief. The reason being, is because your growth is caused by a hormone known as the Human Growth Hormone (HGH). When this hormone is stimulated, you get the kind of growth that occurs during puberty with your height; which means you can actually increase your height at any age. Here is how you can grow taller fast…
Sleep without a pillow under your neck- This works to keep your spine and body aligned properly. If you find it discomforting, start out with a thinner pillow. Always sleep in an outstretched position, and elevate your legs if possible; so that you are not compressing your body when you sleep. Gravity already compresses your skeletal frame, so therefore you want to reverse this effect when you are sleeping.
Diet- You should have loads of calcium and proteins in your diet. The necessary proteins that are recommended for intake through your diet, will give you 6 more essential amino acids that your body cannot actually manufacture on its own. Milk and milk products can provide both the amino acids as well as the calcium necessary for bone growth and height gain.
Growth exercises- There are many fake products out there that only cause pain; however there are a few known tricks that can help you grow taller and more lean. Pull ups and hanging work well; and since they are used by bodybuilders worldwide they do not cause harm when done properly. Likewise you can use an inversion board to work your lower torso and lengthen your body.