Living well with rheumatoid arthritis can be challenging, but there are ways you can make the most of life and enhance your quality of life. Oxibet and other medicine are the best for rheumatoid arthritis.
Medication and lifestyle modifications can help manage RA symptoms effectively, so in this blog post, we’ll offer helpful hints and techniques that can enable you to get more out of life while managing the condition more effectively.
Table of Contents
Daily Exercise
Exercise can be one of the most impactful ways to enhance your quality of life with rheumatoid arthritis. Exercise may reduce pain, feel better, and even improve mobility.
most of the time scretching can provide fresh air and social interaction while managing stress effectively. Research shows that those who stay physically active experience less depression, less mood swings and overall have higher quality of life.
Adults in good health should aim to engage in physical activity every day. At minimum, you should strive for 150 minutes of moderate-intensity activity over seven days in bouts of 10 minutes or longer a week.
If you are new to exercise, start slowly and increase the intensity over time. Consulting an accredited exercise physiologist or physical therapist is recommended in order to find exercises suitable for your condition and which are safe.
Low-impact aerobic exercise such as walking, riding a bicycle and swimming are great ways to strengthen both your heart and joints without harming their joint structures. These activities may also provide great cardiovascular fitness benefits.
Strength training can also help strengthen muscles and joints to alleviate some of the strain off weakened joints. Light weights or resistance bands are effective tools in this regard.
Diet
Diet can make a dramatic difference to how effectively you manage rheumatoid arthritis-related pain and inflammation, reduce risk for other health conditions and enhance quality of life.
Diets high in anti-inflammatory foods and low in sugar and saturated fat should include fruits, veggies, whole grains and omega-3 fatty acids found in fish like salmon, trout and sardines, which contain anti-inflammatory cytokines that reduce inflammation.
Calcium is vital to strong bones and may reduce your risk of bone loss. Dairy products like milk, cheese and yoghurt are rich in calcium; alternatively it’s wise to include dark green, red and orange fruits and vegetables into your daily diet for maximum benefit.
Avoid processed foods high in calories, fat and added sugars by choosing healthier options like fresh fruits, vegetables, nuts seeds and beans instead.
Eating healthily is key to managing weight and lowering the risk of other chronic illnesses, like cardiovascular disease – a frequent side effect of RA. People living with this disease tend to have higher blood pressure and cholesterol levels, making a balanced diet comprised of whole grains especially vital.
Keep in mind that certain foods can have an effect on RA symptoms, including meats, dairy products and alcohol; before making changes to your diet. It is always a good idea to speak to a healthcare provider prior to altering it.
Studies suggest that following a plant-based diet could be particularly helpful if you suffer from arthritis. Vegan and vegetarian diets have been found to decrease inflammation associated with arthritis while helping you lose weight. Before making any dietary changes, be sure to discuss these with both your physician and registered dietitian first.
Stress Reduction
Stress management is an integral component of living well with rheumatoid arthritis, including learning new ways to cope with its symptoms such as pain, fatigue and lack of restful sleep.
People around the world have used various stress management techniques for centuries, such as yoga, meditation and controlled breathing to reduce stress and enhance quality of life and promote wellness.
One such program is mindfulness-based stress reduction (MBSR). This program has proven its worth in alleviating depression, anxiety and joint pain in those living with RA, thus increasing their quality of life and decreasing depression levels.
Relaxation techniques such as guided meditation or a warm bath are great ways to reduce your stress. They are free and low-risk ways of de-stressing that you can do whenever needed – great when stressed!
Professional counselors can be invaluable resources in identifying sources of anxiety and teaching you new coping techniques to manage it more effectively, as well as offering encouragement and support as you try to live your best life with RA.
Partner support can also reduce stress. Studies have revealed that people living with RA who are in romantic relationships experience less pain, inflammation and stiffness.
Eating a diet rich in fruits, vegetables, whole grains and lean proteins is one way to manage stress effectively and can help lower inflammation as well as your risk for heart disease and diabetes.
A healthy diet may reduce your risk of osteoporosis. Furthermore, it can help avoid any joint discomfort by keeping bones strong.
Other Techniques
There are other techniques that may help people living with rheumatoid arthritis improve their quality of life. This may include managing stress better, taking time for yourself to unwind and learning about symptoms more in depth.
Engaging your body through low-impact aerobic activities such as walking, bicycling or swimming can be invaluable in relieving joint pain and stiffness, increasing strength and decreasing risk of long-term disability. Low-impact exercises like these should be prioritized.
Regular physical activity can help keep both you and your mind strong, giving a sense of achievement while making you feel more positive about yourself.
Talk with your physician about the most beneficial way to maintain an exercise routine; doing too much may cause serious health complications. Your physician may suggest activities that are easier on both joints and muscles.
Best of all, you have the flexibility to adjust your routine as necessary – for instance, simply adding some stretching before beginning or taking a short break when completed can make all the difference in results and satisfaction levels.
Heat or cold therapy may also help ease your discomfort. Heat can relax tense, painful muscles and reduce swelling; cold can have an analgesic effect while warmth has an analgesic impact.
Massage can also help relax tense muscles and ease inflammation. Massages can be purchased either at a spa or using home massagers.
