Lose 25 Pounds in 4 Weeks – 3 Easy Tips to Lose a Lot of Weight in 30 Days and Keep it All Off! | Nutrition Fit



Would you like to lose 25 pounds in 4 weeks easily, quickly, and naturally? Okay, take just a few minutes out of your day today to read this article here and learn more about 3 incredibly easy tips to drop up to 25 lbs. of fat in 30 days… and keep it off FOR GOOD!

1.) Eat These Foods: Foods rich in lean protein (chicken breast, turkey breast, almonds, egg whites), fiber (beans, wheat, whole grains), healthy fats (fish, nuts, olive oil), and foods rich in vitamins and minerals (fruits and veggies – I highly recommend you get a lot of green veggies due to their high fiber content).

2.) Drink This Much Water: To properly flush out harmful toxins in your body, to help metabolize stubborn fat, to help in increasing the proper development of your muscle tissue (which burns off a ton of fat itself), I strongly recommend that you at least get 1/2 your body weight in ounces each day. For example, if you weight 200 pounds, you would get 100 ounces of fresh water daily. Now, if you are exercising a lot, I recommend that you increase your water consumption a little more to compensate for the water you’ll lose (sweat).

3.) SKYROCKET Your Metabolism: If you really want to ensure that you’ll lose 25 pounds in 4 weeks, I strongly recommend that you boost your metabolism as high as possible. This is a surefire way to get not only get quicker fat loss, but once you lose the pounds of fat, it will stay off for good… unlike with unnatural methods such as with diet pills and fad diets.


Source by Avy Barnes