The Secret to Reduce 9 Pound in a Month | Nutrition Fit



In order to lose weight successfully it is necessary to base on the natural disposition of each person, each different natural disposition will have a different method of weight loss. You can apply some effective methods as the follows:

Calculate your request

If you plan to lose weight by fasting, it is absolutely not advisable to do so all the time. Because scientific weight-loss is the method that you have to provide your body with sufficient essential nutrients. For healthy weight loss, you need to calculate the amount of calories and nutrients for the body to lose weight safely and healthily by calculating the percentage of body fat to know how much fat needs to be burned.

Scientific diet

With a person who wants to lose weight then eating problems are very important, because eating is one of the causes of obesity. Therefore, to reduce weight and ensure the health, you should plan for your own diet.

– Do not eat after 6pm. This will be difficult for some people, but is very good if you want to lose weight.

– Proper diet, not fasting; if you choose fasting method, it only makes the situation worse, as when getting hungry, by instinct for survival human will always think of eating and eat more, gain weight faster.

– Choose smart foods, no matter how much you eat, the important thing is what you eat, with people who want to lose weight foods with high fiber are the best choice, green vegetables, fruits are your companion during the process of weight loss.

– Do not skip breakfast and do not eat after 8 pm.

– Say no to fried foods and fast foods like fizzy drinks, cakes, snack,..

Maintain the principle of movement

– Movement is an immutable principle in the process of weight loss, exercise everywhere at any time, wake up in the morning with light exercises, do the housework, climb stairs,… to burn energy.

– Choose your favorite sports such as swimming, jumping rope, jogging, aerobics, walking,…

– Walk continuously an hour a day: You do not need to walk fast, just walk normally. Walking outdoors is the best.

8 glasses of water each day

Many people underestimate the method of weight loss with water, but this method is easy to implement and highly effective, as drinking water not only helps you lose weight but also helps purify the skin, water helps fill your stomach and hold back the hunger.

You should drink water immediately after waking up and drink water throughout the day.


Being strict with yourself is the best way to lose weight effectively, when starting the process you should set up the plan of losing weight, which clearly states the purpose and the number of pound that needs to be reduced, daily tasks you need to do, specific hours, appropriate foods,.. and force yourself to seriously implement it.


Source by Luna Nguyen