Volume 52 Out Now… And Still Time to Order the Cookbook | Nutrition Fit



Thank you to everyone who made a donation for my birthday last month. It means the world to me! I’m very appreciative and humbled.

My new cookbook will be out on Dec 8, just under a month from now! You can preorder your copy now and get it as soon as it lands, and get a sneak peek of some recipes on our Instagram

Did you know my best-selling books How Not to Die and How Not to Diet are available in dozens of languages? For international ordering information, go here

More on B12, Sorghum, and Plant-Based Meats in the New Volume 

volume 52My new volume, out today, is available as a streaming video so you can start watching the upcoming months of videos immediately. See the full list of topics here. All of these videos will eventually be available for free online on NutritionFacts.org, but they’re available now for those who don’t want to wait.

And, remember, if you watch the videos on NutritionFacts.org or YouTube, you can access captions in several different languages. To find yours, click on the settings wheel on the lower-right corner of the video and then “Subtitles/CC.” 


If you are a $25+ monthly supporter and opted in to our donor rewards, you’d already be an expert on these new topics by now, having received an early, complimentary link to the new download. If you’d like to receive them before they’re available to the public, please consider becoming a monthly supporter.

Sign up on the donation page to become a $25+ monthly contributor and be given an opportunity to receive the newest downloads for free as long as your contributions are current.


Seeking Spanish Translation Volunteers  

Spanish volunteers neededWe are looking for professional EN-ES translators to join our volunteer team to help translate our videos and blogs. For more information and to apply, go here





Doctor and Dietitian Q&A

Join me for another live Instagram Q&A, this time with my good friend and distinguished colleague, Vesanto Melina, MS, R.D

Head over to the NutritionFacts.org Instagram page on November 25 at 8pm ET to get the answers to all of your health and nutrition questions.




New Book from Brenda Davis!

Nourish bookRockstar dietitian Brenda Davis has a brand-new book out with pediatrician Reshma Shah. NOURISH is the nutrition guide parents have been waiting for. It is a reliable, evidence-based, and accessible resource for families who want to raise their children to be the healthiest they can be.




Top 3 Videos of the Month 

The Symptoms of Vitamin B12 Deficiency


The Symptoms of Vitamin B12 Deficiency

Vitamin B12 deficiency is known as “The Great Masquerader.” Take a look at the many facets of the symptoms.


The Healthiest Food Sources of Vitamin B12

What are the best Green-Light (whole food, plant-based) sources of vitamin B12 to meet the optimal dosage?



What Is the Safest Metabolism Booster?

What Is the Safest Metabolism Booster?

To lose weight, drink water. Two cups of water can result in a surge of the adrenal hormone noradrenaline in your bloodstream, as if you had just smoked a few cigarettes or downed a few cups of coffee.



Live Q&A on Nov. 25

Live Q&AEvery month, I do a Q&A live from my treadmill, and Nov. 25 is the day this month.

Join on our Facebook page or YouTube channel at 3pm ET. I’ll be streaming to both at the same time!

You can find links to all of my past live Q&As here on NutritionFacts.org. If that’s not enough, remember I also have an audio podcast to keep you company.


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