Thank you to everyone who made a donation for my birthday last month. It means the world to me! I’m very appreciative and humbled.
Table of Contents
More on B12, Sorghum, and Plant-Based Meats in the New Volume
My new volume, out today, is available as a streaming video so you can start watching the upcoming months of videos immediately. See the full list of topics here. All of these videos will eventually be available for free online on NutritionFacts.org, but they’re available now for those who don’t want to wait.
And, remember, if you watch the videos on NutritionFacts.org or YouTube, you can access captions in several different languages. To find yours, click on the settings wheel on the lower-right corner of the video and then “Subtitles/CC.”
Sign up on the donation page to become a $25+ monthly contributor and be given an opportunity to receive the newest downloads for free as long as your contributions are current.
Seeking Spanish Translation Volunteers
Doctor and Dietitian Q&A
Join me for another live Instagram Q&A, this time with my good friend and distinguished colleague, Vesanto Melina, MS, R.D.
Head over to the NutritionFacts.org Instagram page on November 25 at 8pm ET to get the answers to all of your health and nutrition questions.
New Book from Brenda Davis!
Rockstar dietitian Brenda Davis has a brand-new book out with pediatrician Reshma Shah. NOURISH is the nutrition guide parents have been waiting for. It is a reliable, evidence-based, and accessible resource for families who want to raise their children to be the healthiest they can be.
Vitamin B12 deficiency is known as “The Great Masquerader.” Take a look at the many facets of the symptoms.
What are the best Green-Light (whole food, plant-based) sources of vitamin B12 to meet the optimal dosage?
To lose weight, drink water. Two cups of water can result in a surge of the adrenal hormone noradrenaline in your bloodstream, as if you had just smoked a few cigarettes or downed a few cups of coffee.
Live Q&A on Nov. 25