Preschoolers With Higher Cardiorespiratory Fitness Do Better on Cognitive Tests | Nutrition Fit



Summary: Children aged 4-6 who had better cardiorespiratory fitness than their peers performed better on cognitive tests and in other tests of brain function.

Source: University of Illinois

Researchers report that 4-6-year-old children who walk further than their peers during a timed test – a method used to estimate cardiorespiratory health – also do better on cognitive tests and other measures of brain function.

Published in the Journal of Clinical Medicine, the study suggests that the link between cardiorespiratory fitness and cognitive health is evident even earlier in life than previously appreciated.

Most studies of the link between fitness and brain health focus on adults or preadolescent or adolescent children, said doctoral student Shelby Keye, who led the new research with Naiman Khan, a professor of kinesiology and community health at the University of Illinois Urbana-Champaign.

Such research has consistently found positive correlations between people’s aerobic exercise capacity and their academic achievement and cognitive abilities, she said. Studies have found that higher cardiorespiratory fitness in older children and adults corresponds to the relative size and connectivity of brain structures that are important to cognitive control.

“But it isn’t yet known at what point in the developmental trajectory of childhood this relationship emerges,” Keye said.

Previous reports suggest that, just like older children and adults, preschoolers are failing to meet daily recommended guidelines for physical activity.

“This is worrisome, since brain development of core cognitive control processes begins in early childhood and continues well into early adulthood,” Khan said. And yet, studies of this age group are limited, he said.

To better understand the relationship between cardiorespiratory fitness and brain health in 59 preschool-aged children, the researchers subjected them to several tests. The children walked as far as they could in six minutes, a test that allowed researchers to estimate their cardiorespiratory fitness.

An early cognitive and academic development test gave the team a measure of each child’s intellectual abilities, and a computerized “flanker” task measured how well they were able to focus on the important part of an image while ignoring distracting information. Participants also took part in a computerized task that required them to alter their responses depending on whether flowers or hearts appeared on the screen – a measure of mental flexibility.

A subset of 33 children also engaged in an auditory task that required them to respond to certain sounds and not others while wearing an EEG cap. The EEG measured electrical activity during the cognitive control task.

This shows a little boy and girl running and having fun
Statistical analyses revealed a relationship between the children’s physical fitness and their cognitive abilities and brain function, the researchers said. Image is in the public domain

“The EEG offers a noninvasive way to measure children’s ability to pay attention despite distractions and process information in real time as they complete tasks,” Keye said.

Statistical analyses revealed a relationship between the children’s physical fitness and their cognitive abilities and brain function, the researchers said.

“Preschool children with higher estimated cardiorespiratory fitness had higher scores on academic ability tasks related to general intellectual abilities as well as their use of expressive language,” Keye said. “They had better performance on computerized tasks requiring attention and multitasking skills, and they showed the potential for faster processing speeds and greater resource allocation in the brain when completing these computerized tasks.”

The study does not prove that cardiorespiratory fitness enhances cognitive abilities in young children but adds to a growing body of evidence that the two are closely linked – even in children as young as four years old, the researchers said.

Funding: This research was funded by the National Dairy Council, with partial funding provided by the department of kinesiology and community health and the Graduate College Fellowship at the U. of I.

About this fitness and cognition research news

Source: University of Illinois
Contact: Diana Yates – University of Illinois
Image: The image is in the public domain

Original Research: Open access.
Six-Minute Walking Test Performance Relates to Neurocognitive Abilities in Preschoolers” by Shelby Keye, et al. Journal of Clinical Medicine


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Six-Minute Walking Test Performance Relates to Neurocognitive Abilities in Preschoolers

This study investigated the relationship between six-minute walking test (6MWT) distance walked and preschool-aged children’s academic abilities, and behavioral and event-related potentials (ERP) indices of cognitive control.

There were 59 children (25 females; age: 5.0 ± 0.6 years) who completed a 6MWT (mean distance: 449.6 ± 82.0 m) to estimate cardiorespiratory fitness. The Woodcock Johnson Early Cognitive and Academic Development Test evaluated academic abilities.

A modified Eriksen flanker, hearts and flowers task, and auditory oddball task eliciting ERPs (N2, P3) assessed cognitive control. After adjusting for adiposity, diet, and demographics, linear regressions resulted in positive relationships between 6MWT distance and General Intellectual Ability (β = 0.25, Adj R2 = 0.04, p = 0.04) and Expressive Language (β = 0.30, Adj R2 = 0.13, p = 0.02). 6MWT distance was positively correlated with congruent accuracy (β = 0.29, Adj R2 = 0.18, p < 0.01) and negatively with incongruent reaction time (β = −0.26, Adj R2 = 0.05, p = 0.04) during the flanker task, and positively with homogeneous (β = 0.23, Adj R2 = 0.21, p = 0.04) and heterogeneous (β = 0.26, Adj R2 = 0.40, p = 0.02) accuracy on the hearts and flowers task. Higher fit children showed faster N2 latencies and greater P3 amplitudes to target stimuli; however, these were at the trend level following the adjustment of covariates.

These findings indicate that the positive influence of cardiorespiratory fitness on cognitive function is evident in 4–6-year-olds.


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