Sunbathing After Menopause May Be Harmful | Nutrition Fit



Summary: Menopausal women who frequently sunbathe have increased levels of gonadotropins and lower levels of estrogen than their peers who are not active sun worshipers. Low estrogen levels and higher levels of other hormones increase the risk for a number of health problems, including Alzheimer’s disease.

Source: University of Bergen

UV-radiation can affect hormone levels of postmenopausal women negatively and this may contribute to several health issues. The concentration of estrogens in the blood affects a woman’s health in many ways. For example, estrogens contribute to a strong bone structure and help wounds heal more quickly.

“When a woman reaches menopause, we see the levels of oestrogens decline and an increase of other hormones, called gonadotropins”, says Kai Triebner at the University of Bergen.

For several years, he has studied the hormonal balance of women in relation to menopause: What effects changing hormone levels have on health and wellbeing, how environmental factors affect hormone levels and how to estimate the progress of the menopausal transition, among other things.

Triebner’s earlier research has shown that menopause affects women’s lung function negatively, and that access to green spaces may postpone menopause. Recently, he has investigated how UV-radiation affects the level of estrogens and gonadotropins.

The article is published in Maturitas.

Too much sun may cause health problems

Triebner and his team have collected data from 580 postmenopausal women across Western Europe, participating in the European Community Respiratory Health Survey (ECRHS). Using satellite data, they have developed a model of how much UV-radiation the women have been exposed to, depending on their place of residence. They also asked the women to state how much time they spend in the sun; which parts of the body are usually exposed and if they use sunscreen.

“The basis for the model is a validation study from ISGlobal in Barcelona where they have used a necklace to measure UV-radiation exposure” explains Triebner. This resulted in a model that gives the researchers a good measure of the individual UV-exposure for every participant included in the study.

They have also measured the hormone concentrations and compared that to the UV-exposure during the month before: They found that participants who were most exposed to sunlight had lower levels of oestrogens and more gonadotropins compared to those exposed to lower levels of UV-radiation. This may cause health problems:

“A low estrogen level and a high level of the other hormones increases the risk of osteoporosis, cardiac diseases, and neurodegenerative diseases, such as Alzheimer’s,” says Triebner.

“Use sunscreen!”

The women included in the study were from Denmark, Norway, Sweden, Iceland, France, and Spain, in other words a cross segment of Western Europe. Women who used hormonal medication where excluded from the study. The country of residence of the participants did not seem to cause a great difference in UV exposure:

“If you live in Spain, you preferably stay inside during the sunniest hours, but if you live on the rainy coast of Norway, you use every possibility to get a tan”, says Triebner.

The researcher says that sun exposure needs to be carefully monitored after menopause, as it is potentially harmful, but at the same time, UV light is needed to keep the vitamin D level up and stay healthy.

This shows a woman sunbathing on a beach
According to Triebner, one has just begun to see what effect UV-radiation has on women’s hormonal levels and reproductive ageing. Image is in the public domain

“How much vitamin D you need varies from person to person and where you live. As a rule of thumb, ten to fifteen minutes a day in the sun with your face and lower arms exposed is recommended”. If you exceed this, you should wear sunscreen, regardless of whether you sunburn easily.

“When you get a sunburn, you are already far above the recommended level of UV-radiation, and at an increased risk of developing melanoma”, reminds Triebner.

“We have only dipped our toe in the water” This method of determining UV-exposure is unique, says Kai Triebner:

“As of today, there is no study that looked into this with greater detail”, he confirms.

According to Triebner, one has just begun to see what effect UV-radiation has on women’s hormonal levels and reproductive ageing. The researchers have identified an association between the dose of UV-radiation after menopause and the concentrations of hormones in blood. They do not yet know what effect the sun has on the hormone balance of younger women:

“UV-radiation might affect when in life you reach menopause. But it might also be plausible that UV-radiation has a beneficial effect on the hormone balance before menopause. As researchers we have only ‘dipped our toe in the water’. There is still much to investigate”, concludes Triebner.

See also

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About this menopause research news

Source: University of Bergen
Contact: Kai Triebner – University of Bergen
Image: The image is in the public domain

Original Research: Open access.
Ultraviolet radiation as a predictor of sex hormone levels in postmenopausal women: A European multi-center study (ECRHS)” by Kai Triebner et al. Maturitas


Ultraviolet radiation as a predictor of sex hormone levels in postmenopausal women: A European multi-center study (ECRHS)


  • Ultraviolet radiation is a form of non-ionizing radiation with both adverse and beneficial health effects.
  • First large-scale epidemiological study to use individual exposure assessment of solar ultraviolet radiation.
  • High exposure to solar ultraviolet radiation is associated with an adverse hormone balance in postmenopausal women.



Solar ultraviolet radiation (UVR) affects the body through pathways that exhibit positive as well as negative health effects such as immunoregulation and vitamin D production. Different vitamin D metabolites are associated with higher or lower concentrations of estrogens and may thus alter the female sex hormone balance.


To study whether exposure to UVR, as a modifiable lifestyle factor, is associated with levels of sex hormones (17β-estradiol, estrone, estrone 3-sulfate, testosterone, dehydroepiandrosterone sulfate), gonadotropins (follicle stimulating hormone, luteinizing hormone) as well as sex hormone binding globulin in postmenopausal women, and thus investigate whether managing UVR exposure can influence the hormone balance, with potential benefits for the biological aging process.


The study included 580 postmenopausal women from six European countries, participating in the European Community Respiratory Health Survey (2010–2014). Average UVR exposure during the month before blood sampling was estimated based on personal sun behavior and ambient levels. Hormone concentrations were measured in serum using state-of-the-art methods. Subsequently we applied linear mixed-effects models, including center as random intercept, hormone concentrations (one at a time) as outcome and UVR, age, skin type, body mass index, vitamin D from dietary sources, smoking, age at completed full-time education and season of blood sampling as fixed-effect predictors.


One interquartile range increase in UVR exposure was associated with decreased levels of 17β-estradiol (-15.6 pmol/L, 95 % Confidence Interval (CI): -27.69, -3.51) and estrone (-13.36 pmol/L, 95 % CI: -26.04, -0.68) and increased levels of follicle stimulating hormone (9.34IU/L, 95 % CI: 2.91, 15.77) and luteinizing hormone (13.86 IU/daL, 95 % CI: 2.48, 25.25).


Exposure to UVR is associated with decreased estrogens and increased gonadotropins in postmenopausal women, a status associated with osteoporosis, lung function decline and other adverse health effects. This study indicates that managing UVR exposure has potential to influence the hormone balance and counteract adverse health conditions after menopause.


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