What Is Kinesio Tape? Tips for Knees, Shoulders, Ankles, Wrists

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How Long Does It Take for a Muscle Strain to Heal?

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Medically reviewed by Aimee V. HachigianGould, MD; American Board of Orthopaedic Surgery

REFERENCES:

Kase, K., Hashimoto, T., and Okane, T. (1996) Kinesio Perfect Taping Manual. (pp.1-10).Universal Printing and Publishing, Inc.

Kase, K., Wallis, J., and Kase, T. (2003) Clinical Theraputic applications of the Kinesio Taping Method®. Ken Ikai Co. Ltd, Tokyo, Japan

Martin, P. (2003). 18th Annual Kinesio Taping International Symposium Review. Tokyo, Japan: Kinesio Taping Association.

Maruko, K. (1999). Kinesio Taping® with Aqua Therapy for Pediatric Disability Involving Neurological Impairment. 15th Annual Kinesio Taping International Symposium Review. (pp. 70-73) Tokyo, Japan: Kinesio Taping Association.

Murray, H. (2000). Kinesio Taping®, Muscle Strength and ROM after ACL Repair. Journal of Orthopedic and Sports Physical Therapy, 30, 1.

Nosaka, K. (1999). The Effect of Kinesio Taping® on Muscular Micro-Damage Following Eccentric Exercises. 15th Annual Kinesio Taping International Symposium Review. (pp. 70-73) Tokyo, Japan: Kinesio Taping Association.

Rock Stockheimer, K., Kase, K., and Pillar, N. (2006) Lymphoedema and Chronic Swelling. Kinesio USA, LLC.

Thelan, M., Dauber, J. A., and Stoneman, P. (2008) The Clinical Efficacy of Kinesio Tape for Shoulder Pain: A Randomized, Double-Blinded, Clinical Trial.
J Orthop Sports Phys Ther. 2008;38(7):389-395, published online 29 May 2008. doi:10.2519/jospt.2008.2791

Yasukawa, A., Martin, P., and Kase, K. (2006) Kinesio Taping in Pediatrics. Kinesio USA, LLC.



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