Are you constantly sleepy? If so, there are several causes of excessive daytime sleepiness. Listed below are three major causes of excessive daytime sleepiness and lifestyle changes that can ease these symptoms. Shift work disorder, Sleep apnea, and Kleine-Levin syndrome are all linked to excessive daytime sleepiness. While no one knows for sure what causes excessive daytime sleepiness, lifestyle changes may be a way to alleviate symptoms.
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Shift work disorder
Although not everyone who works shifts suffers from shift work disorder, many people experience difficulty adjusting to a new schedule. They may find it difficult to fall asleep or wake up feeling un-refreshed. These symptoms tend to last as long as the person works the same shifts, and then go away once they return to a regular sleeping pattern. If you find yourself suffering from excessive daytime sleepiness, you may be at risk for serious injuries.
Police officers, fire-fighters, nurses, and paramedics are among those most at danger of having their sleep habits disrupted. Other types of employees are factory workers, office cleaners, and factory workers. These people are often not allowed to catch a regular nap during their workday. It’s not uncommon for these workers to work irregular hours or shifts that overlap with their regular sleep schedule. The resulting problems with sleep may interfere with waking and social functioning and may be caused by shift work. People who suffer from daytime sleepiness, Modalert or Modvigil is the best medicine o treat day time sleepiness
Sleep apnea
If you are constantly tired during the day, you may have a condition known as sleep apnea. It keeps you awake during the day due to the interference between your brain signals and breathing. Symptoms of sleep apnea include loud snoring, pauses in breathing, and choking for air while sleeping. You may be at risk if you’re over 50, male, have a body mass index of 35, or have a large neck shirt size. This disorder can also cause complications such as high blood pressure, attention problems, and concentration difficulties.
People with sleep apnea have difficulty concentrating during the day and May even be unaware of the condition. This condition causes a person to become excessively sleepy, and they may mistakenly believe that they are “good sleepers.” In fact, people with sleep apnea are more likely to have an auto accident than other drivers. For more information on this condition, read the free health newsletter from the Mayo Clinic.
Kleine-Levin syndrome
In addition to the common complaints of excessive daytime sleepiness, people with Kleine-Levin syndrome often show abnormal behavior and demeanor. They have a “spacey” or “childlike” appearance and express weariness and a lack of vitality. They may also appear confused, listless, and have difficulty speaking. Some people even experience hallucinations or distorted reality.
An EEG may show slowing in front temporal and generalized areas during an episode. The diagnosis is often a psychiatric disorder until several episodes have occurred, at which time patients should be evaluated by a physician trained in Kleine-Levin syndrome. A list of diagnoses can be found in Table 4.
Fortunately, it is relatively easy to detect the symptoms of Kleine-Levin syndrome and excessive day time sleepiness with a simple self-test. Although symptoms of the syndrome can be intermittent, they are almost always present. Although the symptoms of KLS are not permanent, it is important to seek medical attention. Some people with the condition have severe sleep problems that interfere with their ability to function at work, attend school, or care for themselves.
Lifestyle changes to ease daytime sleepiness
If you want to learn how to ease your daytime sleepiness, you’ll need to modify your eating habits and exercise routine. While not everyone can wake up at the same time, exercising and eating foods high in fiber can make a big difference. Instead of snacking or drinking soda, try eating a small amount of protein and whole grains. Avoid refined carbohydrates and sugary drinks, and limit Tran’s fats. A healthier eating regimen can also help you sleep better at night. Modalert 200 helps to change your lifestyle.
Some types of exercise, such as walking or jogging, can also help you wake up earlier at night and stay alert during the day. You should avoid dangerous activities, like driving, using machinery, or climbing a ladder, while you are sleepy. Taking a nap before driving can help you manage your sleepiness and avoid getting into an accident. Additionally, a medical alert bracelet can let others know that you’re prone to sleepiness and should avoid risky activities.
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