Fresh Fruit Salad – A Fast Healthy Breakfast and Dessert Idea | Nutrition Fit



Looking for a simple, healthy and fast breakfast or dessert idea? A fresh fruit salad is the perfect choice. This simple fruit salad with just a few ingredients is easy to prepare and delicious every time. With some simple ingredient exchanges and serving ideas it can be one of the most versatile recipes around.

This fruit recipe serves two to three people but can easily be doubled to serve more.

For this fresh fruit salad recipe you will need:

One large red delicious apple – cored and thinly sliced

One large navel orange – peeled, sectioned and cut into chunks

1 cup green or red seedless grapes – cut each grape in half

1/2 cup of sliced almonds

1 to 1 1/2 cups of lemon yogurt – to desired moistness

ground nutmeg – to taste

In a mixing bowl, combine all the ingredients. This salad can be prepared the night before, so in the morning the salad is ready to go. It’s a healthy and quick breakfast any day of the week.

With these easy ingredient exchanges, this fresh fruit salad will always be new and flavorful. As the seasons change you can use whatever is available. Some fruit combinations you could try are:

– Spring fruit combination: bananas, blueberries, kiwi

– Summer fruit combination: grapes, pineapple, peaches

– Fall fruit combination: apples, pears, dates

– Winter fruit combination: mango, avocado, oranges

Swap out the almonds with toasted or raw coconut, toasted sunflower seeds, walnut pieces, pecan pieces, or dried cranberries. Instead of the lemon yogurt, try strawberry, peach, blueberry, or plain Greek style yogurt and instead of the nutmeg, use cinnamon, or a nutmeg and cinnamon combination, or honey. You are only limited by your imagination.

For a simple dessert, try serving this salad in mini graham cracker tart shells or you could try preparing the fruit salad without the yogurt and instead layer the fruit and the yogurt in alternating layers in parfait glasses.

Another simple presentation is to serve the fruit salad over a bed of sliced strawberries or salad greens with warm rolls on the side for a light and quick meal.


Source by Laura Cockerell